Stay active during the Coronavirus lockdown

By Leah Clifton

With the lockdown in full swing and three daunting weeks of isolation ahead of us, it can be easy to fall into an unhealthy routine - that being endless hours spent on the sofa scrolling through Netflix (we're all guilty, right?). Although we may not enjoy it, exercise is a critical component to keeping you both physically and mentally healthy along with helping to boost your mood. Whether you're a regular at the gym or haven't considered exercise since high school PE lessons, this 10 minute workout will ensure you stay active throughout lockdown - you may even find yourself enjoying it!