This is a quick HIIT workout that you can do anywhere and anytime at home, do it in the garden if the weather is on your side!
This routine consists of doing each exercise for 30 seconds, and repeating the whole thing 4 times.
Other people that you may find useful include -
@Daiseyodonnell instagram @Odolls on Youtube. There are multiple mini workouts and routine for both at home and in the gym (useful for when this is all over)
@arianna_ajtar instagram posts, stories and IGTV videos. & her Brazilian Butt guide https://maz-pt.com/product/aris-bbg-plan/. Work on that body during isolation.
@gabydawnallen going live everyday at 10am on her instagram with full work outs she uses.
Boris Stone, posting easy workouts for beginners or great warm ups for the experienced. Head over to his facebook page for free public work out videos.
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